Archive for the ‘Stress Management’ Category

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by […]

Monday Morning Motivation: A Healing Music and Nature “Bath”

A Monday Morning Brain Tune-up : Enya and the beauty of nature. One key to aging with vitality and happiness is to make time to immerse ourselves in peaceful, calming experiences–an antidote to stress, fatigue and “brain fog”. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> “Take a music bath once or twice a week for a few seasons. You will find […]


¬†Women’s Stress at Work:¬†How ¬†Zappos¬†Delivers Happiness¬† A¬†recent report revealed that women who experience high levels of stress in the workplace have¬†an increased risk¬†of heart attack. Click here to read the about the findings which were presented at the American Heart Association meeting on 11-15-10: The report refers mainly to employee stress. I know from […]

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