Posts Tagged ‘Aging Brain’

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you […]

Laughter as Medicine: The Fun Cure for Stress, Pain and Disease

Laugh Your Way to Health and Happiness Sometimes, laughter really is the best medicine. It can relieve anything from stress, chronic pain, depression, anxiety, loneliness, weak immunity, fatigue, heart disease, and more. Tension and stress melt away when you laugh because laughter loosens the body; a good, long laugh can relax your muscles for roughly […]

Healthy Aging for Active Women: Superfoods for Beauty, Longevity and Vitality

We’ve all heard that regular exercise is a miraculous way to stay vital and healthy. We know it boosts our mood, our sex lives, prevents chronic health problems, and aids in weight loss and high quality sleep. So, if you’re one of the many women working to stays active as you age, well done! But […]

Tips for a Healthy, Aging Brain: Optimal Brain Function and Memory

Aging Brain Tips: How to Improve Memory and Optimize Brain Function Changes in memory are normal with age. It can  become difficult to focus on more than one thing, to retain – or quickly recall – information. We may begin to forget names, or misplace various items. Such changes can instill panic, but what many do […]

Monday Morning Motivation: A Healing Music and Nature “Bath”

A Monday Morning Brain Tune-up : Enya and the beauty of nature. One key to aging with vitality and happiness is to make time to immerse ourselves in peaceful, calming experiences–an antidote to stress, fatigue and “brain fog”. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> “Take a music bath once or twice a week for a few seasons. You will find […]

Manage Stress and Improve Memory: Meditation and Brain Boosters

Manage Stress and Promote Brain Health: Are you noticing lapses in your memory—especially short term memory? I used to remember people’s names with ease! Today, not so. Do you walk into a room and wonder why you’re there? I am often looking for my glasses. Once, while searching,  I realized they were on my head! […]

Aging, Happiness and Life Success: Tips for a Boomer’s Mental Health

How we boomers can  avoid depression and boost happiness as we age 5 MISTAKES TO AVOID FOR JOY AFTER 50 Not making time for joy: It’s proven: happier people are more successful in all areas of life…love, health, brain function, vitality, creativity, longevity! Joy is not frivolous. It deserves respect. Remember what makes your heart […]


SUCCESS SECRET TWO: “MONOTASKING”! ” Life is so big and wild when you’re not multi-tasking!” I heard one of my favorite women, author Anne Lamott, passionately speak those words. Tell me…do you remember the word “multi-tasking” in anyone’s vocabulary when you were a child, a teen, 10 years ago? Why is it so prevalent in our language today? […]


“Live Your Best Life” is this year’s theme. From sex to success…from service to serenity…from fitness to finance, the compelling topics of the AARP “Orlando@ 50+” conference aim to please. When I am no longer in sessions, networking or speaking about JOY AFTER FIFTY, I will  provide you with a taste of the various topics presented, including: […]

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