Posts Tagged ‘Aging’

How a Woman Finds Happiness after 50: A Dream to Make Your Heart Sing

Finding Happiness after 50:  Your Dream, Life Purpose and a Women’s Retreat My book, Joy after Fifty: A Women’s Guide to Passion, Purpose and Lasting Happiness, is a 52 weekly resource guide for deeply remembering the essence of our true nature which is joy.  Week 7 is about your life dream. Week Seven As a [...]

International Women’s Day March 8, 2012: The History and Power of Unity for Women

Women are Celebrated and Empowered All Over the World on March 8, 2012 The video below says it all. I am so glad that I made the time to hear the whole thing. I hope you will too. Moving, informative, beautiful! It demonstrates the power of women gathering in support of one another. How did [...]

Inspiration for Women ( and men) After 50: A Rilke Poem for Monday Motivation

A Poem for Women after 50 Is there a song in you waiting to be sung? At 50, 60, 70+ we are called to fully express who we really are, to unleash our natural gifts and dreams. Rilke’s poem speaks to that so well. I have added italics. I hope it inspires you to soar! [...]

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you [...]

Your Big Life Dream: It’s Never Too Late!

Achieve Your Big Dream: Age is Only a Number! Congratulations to Jeanne Bernek, an 81-year-old great grandmother from Greensboro Bend, Vermont, who graduated from college with an Associates Degree in Business. Jeanne, who enjoys walking, hiking and gardening, remains as mentally active as she is physically. She decided to enroll in college in her late [...]

Sex for Women over 50, 60, 70+: Lovemaking and Passion as You Age

Women, Sex and Aging: Tips and Tools for more Enjoyment It’s long been acknowledged that for human beings, sex is a need, not a luxury. So how do we deal with some of the common problems related to sex and aging? These can include diminishing sex drive (which is unfortunately much more common among women), [...]

Healthy Aging for Active Women: Superfoods for Beauty, Longevity and Vitality

We’ve all heard that regular exercise is a miraculous way to stay vital and healthy. We know it boosts our mood, our sex lives, prevents chronic health problems, and aids in weight loss and high quality sleep. So, if you’re one of the many women working to stays active as you age, well done! But [...]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. [...]

Tips for a Healthy, Aging Brain: Optimal Brain Function and Memory

Aging Brain Tips: How to Improve Memory and Optimize Brain Function Changes in memory are normal with age. It can  become difficult to focus on more than one thing, to retain – or quickly recall – information. We may begin to forget names, or misplace various items. Such changes can instill panic, but what many do [...]

Women’s Health Report on Aging: How to Relieve Joint Pain

RELIEVE JOINT PAIN, IMPROVE YOUR VITALITY AS YOU AGE Studies have shown that women are eight times more likely than men to experience joint pain. Many of us assume that joint pain is a natural part of the aging process. Not so! These days, joint pain can be a very manageable affliction, with treatments ranging [...]

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