Posts Tagged ‘Anti-stress’

Aging, Happiness and Life Success Part 2: Tips for a Boomer’s Mental Health

 Tips to ensure happiness and true success as we age. This is my Mexican friend, Camila, who finds joy as a singer extraordinaire, wife and mom. The company of women friends is “good medicine” for the spirit! 5 Mistakes to Avoid for Joy after Fifty:  Procrastinating: The antidote to fear and avoidance is action. Remember this […]

Aging, Happiness and Life Success: Tips for a Boomer’s Mental Health

How we boomers can  avoid depression and boost happiness as we age 5 MISTAKES TO AVOID FOR JOY AFTER 50 Not making time for joy: It’s proven: happier people are more successful in all areas of life…love, health, brain function, vitality, creativity, longevity! Joy is not frivolous. It deserves respect. Remember what makes your heart […]

MONDAY MORNING MOTIVATION: IMAGINE AN INSPIRING 2011

A POST-HOLIDAY STRESS CURE: POETRY, IMAGINATION, AND HOPE  First, a poem written in 1513 that still inspires! I salute you.  I am your friend, and my love for you goes deep.  There is nothing I can give you which you have not.  But there is much, very much, that, while I cannot give it, you can take.  No […]

WINTER SOLSTICE “RETREAT”: MUSIC, MEDITATION AND NATURE!

WINTER SOLSTICE MEDITATION: Nature, Music and the Promise of Spring >>>SUBSCRIBE NOW: Inspiration and Information for Women 50+<<<

MONDAY MORNING MOTIVATION: A BIG DREAM FOR LIFE SUCCESS IN 2011!

      Better than New Year’s Resolutions…Dream Big For Life Success, Health and Fulfillment in 2011! Start today.   The link below will take you to a video that explodes the heart with inspiration–a video you have likely seen before. This time, however, as you watch the video, ask yourself the following questions.  As you approach the […]

STRESS-FREE HOLIDAYS:WINTER SOLSTICE TIPS

  “Good Medicine” for Holiday Stress and DepressionI  wish you a joyful Winter Solstice Celebration–an antidote to holiday blahs! Tuesday, December 21st is the shortest day and the longest night of the year– a wonderful opportunity to reflect on the themes of this season and their relevance in your life.Winter Solstice is a time to celebrate a rebirth […]

HOLIDAY STRESS AND DEPRESSION: HOW TO MAINTAIN JOY THIS SEASON

Coping with Holiday Stress While the holidays can provide wonderful opportunities for family bonding, festive celebration, and expressing gratitude, they can also be a source of stress and depression. The holiday blues often creep up as a result of unrealistic expectations, financial hardship, commercialization, family issues, and overall exhaustion. What can we do to fend […]

A WOMAN’S LIFE SUCCESS SECRET #6

LIFE SUCCESS IS POWERED BY FRIENDSHIP! “A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” Unknown  The following quotes are from Sonya Lyubomirsky, PhD, who is the  recipient of many awards for her research at U.C. Riverside. From her book, […]

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