Posts Tagged ‘Boomer blog’

Women’s Happiness and Health: A Spiritual Holiday in Sonoma California

Women’s Happiness: A Retreat to Rejuvenate, Reclaim Passion and Purpose Why a retreat? I recently came across this “gem” which was published in The Mendocino Beacon on December 24, 2003. I have saved it all these years because it wakes me up to what really matters as I negotiate life’s responsibilities in these fast, challenging […]

Laughter as Medicine: The Fun Cure for Stress, Pain and Disease

Laugh Your Way to Health and Happiness Sometimes, laughter really is the best medicine. It can relieve anything from stress, chronic pain, depression, anxiety, loneliness, weak immunity, fatigue, heart disease, and more. Tension and stress melt away when you laugh because laughter loosens the body; a good, long laugh can relax your muscles for roughly […]

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by […]

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