Posts Tagged ‘depression’

California’s Book Passage Announces: Book Signing for the Joy of Women Over 50

San Rafael CA – November 12, 2012 – San Rafael resident and author, Connie Clark, whose expertise is the subject of Joy, will be speaking at Book Passage, in Corte Madera, Sunday, December 2 from 1 pm to 2 pm. A practicing psychotherapist, Clark presents principles and practices inspired by the science of happiness. Clark […]

Harvesting the Gifts of your Life: Make a Gratitude Visit

First, I am glad to reconnect with you after honoring my need to be present for my family over the last few months. I hope your summer was filled with juicy delights. As autumn approaches, with its theme of harvest, I invite you to consider the bountiful harvest of your life at 50, 60 and […]

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you […]

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book,  Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! […]

Laughter as Medicine: The Fun Cure for Stress, Pain and Disease

Laugh Your Way to Health and Happiness Sometimes, laughter really is the best medicine. It can relieve anything from stress, chronic pain, depression, anxiety, loneliness, weak immunity, fatigue, heart disease, and more. Tension and stress melt away when you laugh because laughter loosens the body; a good, long laugh can relax your muscles for roughly […]

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by […]

Positive Psychology Video on Youtube: Harvard’s Tal Ben-Shahar Presents

Positive Psychology Teaches  How to Find Fulfillment and Happiness after Fifty Did you know that 40% of your happiness is up to you? You can raise your “happiness set point”  by learning simple, proven habits and attitudes. My forthcoming book, Joy after Fifty, is based on those principles and practices from the field of positive […]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. […]

Tips for a Healthy, Aging Brain: Optimal Brain Function and Memory

Aging Brain Tips: How to Improve Memory and Optimize Brain Function Changes in memory are normal with age. It can  become difficult to focus on more than one thing, to retain – or quickly recall – information. We may begin to forget names, or misplace various items. Such changes can instill panic, but what many do […]

Monday Morning Motivation: Power, Happiness and Healing with Dolphins

De-Stress, Heal, Rejuvenate, Reclaim Joy and Play: Dolphins as Leaders and Teachers of Life Success I wish you had been there with me to share the magic. About 15 years ago, I had the unforgettable, life-changing experience of swimming with wild dolphins in an open bay in Hawaii. I felt as though I was receiving […]

Powered by WordPress | Joy After Fifty