Posts Tagged ‘depression’

Manage Stress and Improve Memory: Meditation and Brain Boosters

Manage Stress and Promote Brain Health: Are you noticing lapses in your memory—especially short term memory? I used to remember people’s names with ease! Today, not so. Do you walk into a room and wonder why you’re there? I am often looking for my glasses. Once, while searching,  I realized they were on my head! […]

Aging, Happiness and Life Success Part 2: Tips for a Boomer’s Mental Health

 Tips to ensure happiness and true success as we age. This is my Mexican friend, Camila, who finds joy as a singer extraordinaire, wife and mom. The company of women friends is “good medicine” for the spirit! 5 Mistakes to Avoid for Joy after Fifty:  Procrastinating: The antidote to fear and avoidance is action. Remember this […]

Aging, Happiness and Life Success: Tips for a Boomer’s Mental Health

How we boomers can  avoid depression and boost happiness as we age 5 MISTAKES TO AVOID FOR JOY AFTER 50 Not making time for joy: It’s proven: happier people are more successful in all areas of life…love, health, brain function, vitality, creativity, longevity! Joy is not frivolous. It deserves respect. Remember what makes your heart […]

STRESS-FREE HOLIDAYS:WINTER SOLSTICE TIPS

  “Good Medicine” for Holiday Stress and DepressionI  wish you a joyful Winter Solstice Celebration–an antidote to holiday blahs! Tuesday, December 21st is the shortest day and the longest night of the year– a wonderful opportunity to reflect on the themes of this season and their relevance in your life.Winter Solstice is a time to celebrate a rebirth […]

BEST HOLIDAY GIFT: A WOMAN GIVES LOVE!

“SPA FOR YOUR SPIRIT” MONDAYS Guaranteed to fight holiday depression and fatigue…Here’s a video to start your day with joy! Have a great week! Who needs your love today? Scatter joy by sending this post to your family and friends now! Comment below on your response to the video. Give yourself love first! Give love to […]

HOLIDAY STRESS AND DEPRESSION: HOW TO MAINTAIN JOY THIS SEASON

Coping with Holiday Stress While the holidays can provide wonderful opportunities for family bonding, festive celebration, and expressing gratitude, they can also be a source of stress and depression. The holiday blues often creep up as a result of unrealistic expectations, financial hardship, commercialization, family issues, and overall exhaustion. What can we do to fend […]

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