Posts Tagged ‘Happy Mood’

Springtime Joy: 6 Tips for and Renewal, Happiness and De-Stressing

Springtime Tips for De-Stressing, Balance, Joy and Renewal On the first day of Spring, March 20th,  I hope you are nurturing the seeds of growth and new beginnings that you have been incubating throughout the winter months. In celebration of longer days, I invite you to make time for joy in nature (no matter how [...]

Best Holiday Gift: Peace, Joy and Vision at the Winter Solstice

Best Holiday Tip: The Gift of Winter Solstice 2011 Winter Solstice is one of my favorite holidays of the entire year. While I used to dread (a joy-buster) the darkness and cold of winter, I have now befriended the dark. I love to sit in the quiet, light a candle and enjoy the moment, as [...]

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you [...]

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book,  Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! [...]

Laughter as Medicine: The Fun Cure for Stress, Pain and Disease

Laugh Your Way to Health and Happiness Sometimes, laughter really is the best medicine. It can relieve anything from stress, chronic pain, depression, anxiety, loneliness, weak immunity, fatigue, heart disease, and more. Tension and stress melt away when you laugh because laughter loosens the body; a good, long laugh can relax your muscles for roughly [...]

Sex for Women over 50, 60, 70+: Lovemaking and Passion as You Age

Women, Sex and Aging: Tips and Tools for more Enjoyment It’s long been acknowledged that for human beings, sex is a need, not a luxury. So how do we deal with some of the common problems related to sex and aging? These can include diminishing sex drive (which is unfortunately much more common among women), [...]

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by [...]

Healthy Aging for Active Women: Superfoods for Beauty, Longevity and Vitality

We’ve all heard that regular exercise is a miraculous way to stay vital and healthy. We know it boosts our mood, our sex lives, prevents chronic health problems, and aids in weight loss and high quality sleep. So, if you’re one of the many women working to stays active as you age, well done! But [...]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. [...]

Monday Morning Motivation: I AM, a New Movie, Is Inspiration for Humanity

A Must-See Life-Changing Documentary called  “I Am” Gives Hope for the Future On its way to Los Angeles and New York, this amazing movie  starts out asking  two questions: **************************************************************************** What is Wrong with the World? What Can We Do About It? *************************************************************************** It shifts, however, to evidence of: What’s Right with the World? (based [...]

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