Posts Tagged ‘Happy Mood’

Healthy Aging for Active Women: Superfoods for Beauty, Longevity and Vitality

We’ve all heard that regular exercise is a miraculous way to stay vital and healthy. We know it boosts our mood, our sex lives, prevents chronic health problems, and aids in weight loss and high quality sleep. So, if you’re one of the many women working to stays active as you age, well done! But […]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. […]

Monday Morning Motivation: I AM, a New Movie, Is Inspiration for Humanity

A Must-See Life-Changing Documentary called  “I Am” Gives Hope for the Future On its way to Los Angeles and New York, this amazing movie  starts out asking  two questions: **************************************************************************** What is Wrong with the World? What Can We Do About It? *************************************************************************** It shifts, however, to evidence of: What’s Right with the World? (based […]

Monday Morning Motivation: Power, Happiness and Healing with Dolphins

De-Stress, Heal, Rejuvenate, Reclaim Joy and Play: Dolphins as Leaders and Teachers of Life Success I wish you had been there with me to share the magic. About 15 years ago, I had the unforgettable, life-changing experience of swimming with wild dolphins in an open bay in Hawaii. I felt as though I was receiving […]

The Oscars: A Positive Psychology Review of the Best Films of 2010

>>>>>>>>I thought you would enjoy this clever article<<<<<<<<< The Positive Psychology Oscars of 2010 By Ryan Niemiec February 24, 2011 By Ryan Niemiec – Oscars Editor’s Note: Last year, Ryan Niemiec brought us the first annual Positive Psychology Oscars, and this year, we’re in for an even bigger treat with categories that include resilience, mindfulness, […]

Monday Morning Motivation: A Healing Music and Nature “Bath”

A Monday Morning Brain Tune-up : Enya and the beauty of nature. One key to aging with vitality and happiness is to make time to immerse ourselves in peaceful, calming experiences–an antidote to stress, fatigue and “brain fog”. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> “Take a music bath once or twice a week for a few seasons. You will find […]

Manage Stress and Improve Memory: Meditation and Brain Boosters

Manage Stress and Promote Brain Health: Are you noticing lapses in your memory—especially short term memory? I used to remember people’s names with ease! Today, not so. Do you walk into a room and wonder why you’re there? I am often looking for my glasses. Once, while searching,  I realized they were on my head! […]

Aging, Happiness and Life Success Part 2: Tips for a Boomer’s Mental Health

 Tips to ensure happiness and true success as we age. This is my Mexican friend, Camila, who finds joy as a singer extraordinaire, wife and mom. The company of women friends is “good medicine” for the spirit! 5 Mistakes to Avoid for Joy after Fifty:  Procrastinating: The antidote to fear and avoidance is action. Remember this […]

MONDAY MORNING MOTIVATION: RESPECT FOR WOMEN AGING GRACEFULLY

Documentary motivates, honors and respects aging women! What do you think about how aging women are perceived—in the media, in society, in films? This documentary clip shows a variety of women offering their thoughts about the challenges and truths about aging for women today. You may or may not agree with the women interviewed. What do […]

GOALS THAT LEAD TO SUCCESS: HOW TO ACHIEVE YOUR 2011 OBJECTIVES

        Tips for Boomer Success and Happiness in 2011: How to set and achieve goals that matter! I hope you enjoy this article (link below). As I said in a previous post, as women 50+, we are most fulfilled as we manifest meaningful goals…”self-concordant” goals that inspire us and are in alignment with our […]

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