Posts Tagged ‘health’

STRESS-FREE HOLIDAYS:WINTER SOLSTICE TIPS

  “Good Medicine” for Holiday Stress and DepressionI  wish you a joyful Winter Solstice Celebration–an antidote to holiday blahs! Tuesday, December 21st is the shortest day and the longest night of the year– a wonderful opportunity to reflect on the themes of this season and their relevance in your life.Winter Solstice is a time to celebrate a rebirth […]

HOLIDAY STRESS AND DEPRESSION: HOW TO MAINTAIN JOY THIS SEASON

Coping with Holiday Stress While the holidays can provide wonderful opportunities for family bonding, festive celebration, and expressing gratitude, they can also be a source of stress and depression. The holiday blues often creep up as a result of unrealistic expectations, financial hardship, commercialization, family issues, and overall exhaustion. What can we do to fend […]

LEADING WITH JOY: START THE WEEK RIGHT

START MONDAY WITH A REFRESHED SPIRIT! Welcome this day with joy! “Spa for the Spirit Monday” is a new feature of www.joyafterfifty.com! How we start anything, including a new week, determines the effectiveness and satisfaction we will experience. I will be offering you a variety of joy-boosting articles, practices, tips and quotations to inspire a positive […]

POSITIVE PSYCHOLOGY SECRETS: WHY JOY MATTERS

  Positive Psychology Reveals Secrets to Finding Happiness. As a therapist and mentor, I am dedicated to empowering women 50+ with  resources to increase their ability to activate a state of joy, regardless of external challenges and stressors. I use the proven techniques from the growing field of Positive Psychology and the Science of Happiness. Why? […]

Love, Health, Wealth: Why Joy Matters

Why Joy after Fifty? Recent scientific research proves that people who know how to be happy are more successful in all areas of life. They attract more: love, health, wealth, creativity, brain power, vitality and longevity A new body of research, known as the Science of Happiness, has revealed that, while 50% of our joy […]

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