Posts Tagged ‘joy’

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book,  Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! […]

Tribute to a 9/11 Hero: His Joy, Courage, Resilience, and Service

A 9-11 Memorial to a True American Hero 10 Years Later A chance encounter in a Greenwich Village restaurant in August, 2001 altered the course of my life and work. My friend, Pam, introduced me to her friends—Nicole and Frank DeMartini— who were seated at a nearby table. It’s difficult to explain how it was […]

Recipes from Heaven: A Celebration of Life for Janice on Julia Child’s Birthday

A Girlfriend Dies But Her Spirit Lives On Through Her Love: How Will You and I Be Remembered? I am just now able to write to you after the loss of one of my very dearest, long-time friends. For the last many weeks, life as usual just wasn’t. Rather than extend myself outward to the […]

Remembering Helen Keller: A Woman of Optimism, Resilience and Life Success

Inspiration from Helen Keller on Her Birthday I hope you enjoy this video and the quotes below. When I am feeling challenged in my life, I find inspiration in the life and wisdom of this remarkable woman—a model of courage, grace and determination to transform her “limitations” into a life purpose in service to humanity. […]

Your Big Life Dream: It’s Never Too Late!

Achieve Your Big Dream: Age is Only a Number! Congratulations to Jeanne Bernek, an 81-year-old great grandmother from Greensboro Bend, Vermont, who graduated from college with an Associates Degree in Business. Jeanne, who enjoys walking, hiking and gardening, remains as mentally active as she is physically. She decided to enroll in college in her late […]

Your Happiness, Health and Longevity: Good Nutrition and Wellbeing Means Avoiding GMOs

Protect Your Health and The Health of Your Loved Ones by Avoiding GMOs! In recent years, the nature of our food supply has come into sharper focus: human rights, organics, sustainability, and animal cruelty are all issues at the forefront. Biotechnology – specifically Genetically Modified Organisms (GMOs) – are no exception to the hot debate. […]

Joy is the New Success: Keys to Health, Love, Creativity and Longevity

Joy is the new success in life and work! From my studies of the fields of positive psychology and the science of happiness, I have deepened my respect for the essential nature of  joy in our lives. It’s now proven that people who know how to activate inner joy are more successful in all areas […]

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by […]

Positive Psychology Video on Youtube: Harvard’s Tal Ben-Shahar Presents

Positive Psychology Teaches  How to Find Fulfillment and Happiness after Fifty Did you know that 40% of your happiness is up to you? You can raise your “happiness set point”  by learning simple, proven habits and attitudes. My forthcoming book, Joy after Fifty, is based on those principles and practices from the field of positive […]

Resilience in Sendai, Japan: Hope, Caring, and Love Triumph Over Devastation

The human spirit triumphs after devastating earthquake and tsunami. To start your week on an up note, I offer you a letter written by an American woman in Japan–a story of love, compassion, caring and strength. In these troubling times, I feel that we need stories like this to remind of the goodness that lives […]

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