Posts Tagged ‘Longevity’

Unstoppable Women 60+: Inspiration for Success and Fitness at Any Age

60+ Women Sizzle: Racing to a Successful Finish Regardless of Age Last week, we celebrated an inspirational woman who, at 81, realized her lifelong dream of earning a college degree. This week, we celebrate two amazing women who are living proof that “age is nothing but a number.” Meet Jamie Rivers (age 60) and Melody-Anne […]

Your Happiness, Health and Longevity: Good Nutrition and Wellbeing Means Avoiding GMOs

Protect Your Health and The Health of Your Loved Ones by Avoiding GMOs! In recent years, the nature of our food supply has come into sharper focus: human rights, organics, sustainability, and animal cruelty are all issues at the forefront. Biotechnology – specifically Genetically Modified Organisms (GMOs) – are no exception to the hot debate. […]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. […]

HEALTH AND AGING: AN ANTI-CANCER DIET FOR LONGEVITY

Live a longer, healthy life! This diet protects from cancer and coronary disease! I came across this article from Kaiser Permanente and thought you might enjoy it, too. Have you tried this diet? Share your comments and recipes with other readers. Clipped from: info.kp.org (share this clip)

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