Posts Tagged ‘mental health’

How a Woman Finds Happiness after 50: A Dream to Make Your Heart Sing

Finding Happiness after 50:  Your Dream, Life Purpose and a Women’s Retreat My book, Joy after Fifty: A Women’s Guide to Passion, Purpose and Lasting Happiness, is a 52 weekly resource guide for deeply remembering the essence of our true nature which is joy.  Week 7 is about your life dream. Week Seven As a [...]

Women’s Happiness and Health: A Spiritual Holiday in Sonoma California

Women’s Happiness: A Retreat to Rejuvenate, Reclaim Passion and Purpose Why a retreat? I recently came across this “gem” which was published in The Mendocino Beacon on December 24, 2003. I have saved it all these years because it wakes me up to what really matters as I negotiate life’s responsibilities in these fast, challenging [...]

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you [...]

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book,  Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! [...]

Remembering Helen Keller: A Woman of Optimism, Resilience and Life Success

Inspiration from Helen Keller on Her Birthday I hope you enjoy this video and the quotes below. When I am feeling challenged in my life, I find inspiration in the life and wisdom of this remarkable woman—a model of courage, grace and determination to transform her “limitations” into a life purpose in service to humanity. [...]

Unstoppable Women 60+: Inspiration for Success and Fitness at Any Age

60+ Women Sizzle: Racing to a Successful Finish Regardless of Age Last week, we celebrated an inspirational woman who, at 81, realized her lifelong dream of earning a college degree. This week, we celebrate two amazing women who are living proof that “age is nothing but a number.” Meet Jamie Rivers (age 60) and Melody-Anne [...]

Money Management for Women 50+ : Suze Orman on Financial Planning for Retirement

A recent AARP survey revealed that 60% of seniors have had to change their retirement plans as a result of the economic downturn. Although these numbers might dismay us, there is much we can do to ease financial hardship down the road. Financial planning expert Suze Orman’s new book: The Money Class: Learn to Create [...]

Joy is the New Success: Keys to Health, Love, Creativity and Longevity

Joy is the new success in life and work! From my studies of the fields of positive psychology and the science of happiness, I have deepened my respect for the essential nature of  joy in our lives. It’s now proven that people who know how to activate inner joy are more successful in all areas [...]

Sex for Women over 50, 60, 70+: Lovemaking and Passion as You Age

Women, Sex and Aging: Tips and Tools for more Enjoyment It’s long been acknowledged that for human beings, sex is a need, not a luxury. So how do we deal with some of the common problems related to sex and aging? These can include diminishing sex drive (which is unfortunately much more common among women), [...]

Overcome Stress and Depression: Nature as Therapy

How Can Women over 50 Reduce Stress and Depression? Take a Hike! A staggering 80% of us live in urban areas — a statistic that illustrates just how many of us might be disconnected from the natural world. This is a shame, as studies have repeatedly shown that our psychological well-being is heavily impacted by [...]

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