Posts Tagged ‘Motivation’

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book, ¬†Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! […]

Remembering Helen Keller: A Woman of Optimism, Resilience and Life Success

Inspiration from Helen Keller on Her Birthday I hope you enjoy this video and the quotes below. When I am feeling challenged in my life, I find inspiration in the life and wisdom of this remarkable woman—a model of courage, grace and determination to transform her “limitations” into a life purpose in service to humanity. […]

Unstoppable Women 60+: Inspiration for Success and Fitness at Any Age

60+ Women Sizzle: Racing to a Successful Finish Regardless of Age Last week, we celebrated an inspirational woman who, at 81, realized her lifelong dream of earning a college degree. This week, we celebrate two amazing women who are living proof that “age is nothing but a number.” Meet Jamie Rivers (age 60) and Melody-Anne […]

Joy is the New Success: Keys to Health, Love, Creativity and Longevity

Joy is the new success in life and work! From my studies of the fields of positive psychology and the science of happiness, I have deepened my respect for the essential nature of¬† joy in our lives. It’s now proven that people who know how to activate inner joy are more successful in all areas […]

Sex for Women over 50, 60, 70+: Lovemaking and Passion as You Age

Women, Sex and Aging: Tips and Tools for more Enjoyment It’s long been acknowledged that for human beings, sex is a need, not a luxury. So how do we deal with some of the common problems related to sex and aging? These can include diminishing sex drive (which is unfortunately much more common among women), […]

Positive Psychology Video on Youtube: Harvard’s Tal Ben-Shahar Presents

Positive Psychology Teaches¬† How to Find Fulfillment and Happiness after Fifty Did you know that 40% of your happiness is up to you? You can raise your “happiness set point”¬† by learning simple, proven habits and attitudes. My forthcoming book, Joy after Fifty, is based on those principles and practices from the field of positive […]

Resilience in Sendai, Japan: Hope, Caring, and Love Triumph Over Devastation

The human spirit triumphs after devastating earthquake and tsunami. To start your week on an up note, I offer you a letter written by an American woman in Japan–a story of love, compassion, caring and strength. In these troubling times, I feel that we need stories like this to remind of the goodness that lives […]

Monday Morning Meditation for Earthquake and Tsunami Victims: Send Healing Prayers

Meditation for Inner Peace: Sending Our Love to Japan What can we do? Maybe you are feeling, as I have been, so saddened and powerless to help the victims of the horrific earthquake and tsunami¬† in Japan. I feel as though there are no words to express the sorrow I feel…and the helplessness. At least […]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. […]

Monday Morning Motivation: I AM, a New Movie, Is Inspiration for Humanity

A Must-See Life-Changing Documentary called¬† “I Am” Gives Hope for the Future On its way to Los Angeles and New York, this amazing movie¬† starts out asking¬† two questions: **************************************************************************** What is Wrong with the World? What Can We Do About It? *************************************************************************** It shifts, however, to evidence of: What’s Right with the World? (based […]

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