Posts Tagged ‘Science of Happiness’

Aging and Stress Solutions: 6 Tips for a Joyful Life

  Aging and Stress Solutions: 6 Tips for a Joyful Life I think we’d all agree that life today—natural disasters, global unrest, economic uncertainty—creates a stress response within. Since it’s proven that stress is the single factor most responsible for illness, anxiety and depression, I’d like to introduce you to 6 of the scientifically-proven practices […]

California’s Book Passage Announces: Book Signing for the Joy of Women Over 50

San Rafael CA – November 12, 2012 – San Rafael resident and author, Connie Clark, whose expertise is the subject of Joy, will be speaking at Book Passage, in Corte Madera, Sunday, December 2 from 1 pm to 2 pm. A practicing psychotherapist, Clark presents principles and practices inspired by the science of happiness. Clark […]

Harvesting the Gifts of your Life: Make a Gratitude Visit

First, I am glad to reconnect with you after honoring my need to be present for my family over the last few months. I hope your summer was filled with juicy delights. As autumn approaches, with its theme of harvest, I invite you to consider the bountiful harvest of your life at 50, 60 and […]

Brene Brown Ted Talk on YouTube: Vulnerability as Key to Love, Happiness and Healthy Relationships

  Brene Brown’s Ted Talk on Vulnerability is Key to Loving Relationships. Watch this Inspiring YouTube Video. Even if you’ve seen this amazing Ted Talk, I encourage you to watch it again. Here are 10 highlights from her talk for you to save and share: “Owning our story can be hard but not nearly as […]

The Dalai Lama on Women’s Leadership: An Invitation to Passion, Purpose and Lasting Happiness

****JUST PUBLISHED: Joy after Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness**** ~A SIMPLE BLUEPRINT FOR AN EXTRAORDINARY LIFE AT 50, 60 70 AND BEYOND~ The following is a excerpt from the Introduction to my book. Click here for rave reviews and to order. ~~~~~~~~~~~~~~~~~~~~ ~An Invitation~ Even though we’ve never met, you […]

Girlfriends Boost Health and Happiness: Tips and Scientific Secrets to a Life of Joy!

      It’s proven. Other women are good for your health! We women share from our souls, listen intently, offer support, empathy and abiding friendship. Below you will find an excerpt from my new book,  Joy After Fifty: A Woman’s Guide to Passion, Purpose and Lasting Happiness. Click here to read all about it! […]

Tribute to a 9/11 Hero: His Joy, Courage, Resilience, and Service

A 9-11 Memorial to a True American Hero 10 Years Later A chance encounter in a Greenwich Village restaurant in August, 2001 altered the course of my life and work. My friend, Pam, introduced me to her friends—Nicole and Frank DeMartini— who were seated at a nearby table. It’s difficult to explain how it was […]

Recipes from Heaven: A Celebration of Life for Janice on Julia Child’s Birthday

A Girlfriend Dies But Her Spirit Lives On Through Her Love: How Will You and I Be Remembered? I am just now able to write to you after the loss of one of my very dearest, long-time friends. For the last many weeks, life as usual just wasn’t. Rather than extend myself outward to the […]

Laughter as Medicine: The Fun Cure for Stress, Pain and Disease

Laugh Your Way to Health and Happiness Sometimes, laughter really is the best medicine. It can relieve anything from stress, chronic pain, depression, anxiety, loneliness, weak immunity, fatigue, heart disease, and more. Tension and stress melt away when you laugh because laughter loosens the body; a good, long laugh can relax your muscles for roughly […]

Joy is the New Success: Keys to Health, Love, Creativity and Longevity

Joy is the new success in life and work! From my studies of the fields of positive psychology and the science of happiness, I have deepened my respect for the essential nature of  joy in our lives. It’s now proven that people who know how to activate inner joy are more successful in all areas […]

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