Posts Tagged ‘Travel’

A Women’s Retreat for Health, Happiness and Vitality: A Life-Changing Vacation After Fifty

Joy After 50+ Women’s Retreat: A Life-Changing Vacation I have been leading women’s retreats since 1993. What I know for sure is that I was born to do this. I say that, not in an ego-centric way, but as a simple acknowledgment of gratitude for doing the work that I love. I wish that for […]

New Year’s Passion, Joy and Love in 2012: Advice From Harriet Tubman and Mari Smith

  Inspiration from Harriet Tubman and Mari Smith for 2012 I love the start of a new year with that feeling of newness and¬† possibilities waiting to happen. It’s a great time to activate your dreams. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the […]

Your Happiness, Health and Longevity: Good Nutrition and Wellbeing Means Avoiding GMOs

Protect Your Health and The Health of Your Loved Ones by Avoiding GMOs! In recent years, the nature of our food supply has come into sharper focus: human rights, organics, sustainability, and animal cruelty are all issues at the forefront. Biotechnology – specifically Genetically Modified Organisms (GMOs) – are no exception to the hot debate. […]

Monday Morning Meditation for Earthquake and Tsunami Victims: Send Healing Prayers

Meditation for Inner Peace: Sending Our Love to Japan What can we do? Maybe you are feeling, as I have been, so saddened and powerless to help the victims of the horrific earthquake and tsunami¬† in Japan. I feel as though there are no words to express the sorrow I feel…and the helplessness. At least […]

International Women’s Day: Progressive Equality and Rights for Sisters Worldwide

100 Years of¬† Advances in Women’s Rights and Equality: A Tradition of Global Celebrations… Did you know: Next¬† Tuesday, March 8, is the Centenary Year of International Women’s Day? It is a day, celebrated around the world, for the economic, political and social accomplishments of women throughout history, while reminding us of inequalities that remain […]

Tips for a Healthy, Aging Brain: Optimal Brain Function and Memory

Aging Brain Tips: How to Improve Memory and Optimize Brain Function Changes in memory are normal with age. It can¬† become difficult to focus on more than one thing, to retain – or quickly recall – information. We may begin to forget names, or misplace various items.¬†Such changes can instill panic, but what many do […]

Monday Morning Motivation: Power, Happiness and Healing with Dolphins

De-Stress, Heal, Rejuvenate, Reclaim Joy and Play: Dolphins as Leaders and Teachers of Life Success I wish you had been there with me to share the magic. About 15 years ago, I had the unforgettable, life-changing experience of swimming with wild dolphins in an open bay in Hawaii. I felt as though I was receiving […]

WINTER SOLSTICE “RETREAT”: MUSIC, MEDITATION AND NATURE!

WINTER SOLSTICE MEDITATION: Nature, Music and the Promise of Spring >>>SUBSCRIBE NOW: Inspiration and Information for Women 50+<<<

POSITIVE PSYCHOLOGY SECRETS: WHY JOY MATTERS

¬† Positive Psychology Reveals Secrets to Finding Happiness. As a therapist and mentor, I am dedicated to empowering women 50+ with¬† resources to increase their¬†ability to activate a state of joy, regardless of external challenges and stressors. I use the proven techniques from the growing field of Positive Psychology and the Science of Happiness. Why? […]

HAPPY HALLOWEEN: DAY OF THE DEAD TRADITIONS

MEXICO CELEBRATES THE ANCESTORS ¬† Altar to the Ancestors ¬† ¬†While in the U.S., death can evoke fear and avoidance, in Mexico ¬†Dia de Los Muertos (Day of the Dead) is ¬†a grand annual celebration on November 1st and 2nd. Skeletons are everywhere: sculptures, paper cuts outs, and sugar skulls painted in vibrant colors. ¬†I […]

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