Posts Tagged ‘vitality’

Monday Morning Motivation: Power, Happiness and Healing with Dolphins

De-Stress, Heal, Rejuvenate, Reclaim Joy and Play: Dolphins as Leaders and Teachers of Life Success I wish you had been there with me to share the magic. About 15 years ago, I had the unforgettable, life-changing experience of swimming with wild dolphins in an open bay in Hawaii. I felt as though I was receiving […]

Monday Morning Motivation: A Healing Music and Nature “Bath”

A Monday Morning Brain Tune-up : Enya and the beauty of nature. One key to aging with vitality and happiness is to make time to immerse ourselves in peaceful, calming experiences–an antidote to stress, fatigue and “brain fog”. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> “Take a music bath once or twice a week for a few seasons. You will find […]

Manage Stress and Improve Memory: Meditation and Brain Boosters

Manage Stress and Promote Brain Health: Are you noticing lapses in your memory—especially short term memory? I used to remember people’s names with ease! Today, not so. Do you walk into a room and wonder why you’re there? I am often looking for my glasses. Once, while searching,  I realized they were on my head! […]

Women’s Health Report on Aging: How to Relieve Joint Pain

RELIEVE JOINT PAIN, IMPROVE YOUR VITALITY AS YOU AGE Studies have shown that women are eight times more likely than men to experience joint pain. Many of us assume that joint pain is a natural part of the aging process. Not so! These days, joint pain can be a very manageable affliction, with treatments ranging […]

Monday Morning Motivation: The Power One Life Can Make

Inspiration to Launch the Week: You Matter! Questions to ask after you watch this video: What is one step I can take on my journey at this time? What one hope am I holding today? What inner voice speaks to me with wisdom? How can I honor that voice? What does my heart know is […]

MONDAY MORNING MOTIVATION: RESPECT FOR WOMEN AGING GRACEFULLY

Documentary motivates, honors and respects aging women! What do you think about how aging women are perceived—in the media, in society, in films? This documentary clip shows a variety of women offering their thoughts about the challenges and truths about aging for women today. You may or may not agree with the women interviewed. What do […]

MONDAY MORNING MOTIVATION: WOMEN 50+ CHANGING THE WORLD IN 2011

      Motivational Thought for Inspiration: Combat winter blues, stress and depression as you make a plan for 2011 that lights up your life. Women have the power to change the world! As women 50+, at the start of a new year, it is likely that we find ourselves asking the questions: Am I truly living […]

WOMEN: YOU ARE POWER, BEAUTY, VITALITY, SENSUALITY!

Women rock!! We can change the world as we allow our ageless power, joy, and beauty to shine!! ~~~~~Gratitude to you, Sherryl, for this awesome video!~~~~~  Let’s remember how powerful we are in our authenticity!!  Please leave a comment on your impressions of this video.

WINTER SOLSTICE “RETREAT”: MUSIC, MEDITATION AND NATURE!

WINTER SOLSTICE MEDITATION: Nature, Music and the Promise of Spring >>>SUBSCRIBE NOW: Inspiration and Information for Women 50+<<<

POSITIVE PSYCHOLOGY SECRETS: WHY JOY MATTERS

  Positive Psychology Reveals Secrets to Finding Happiness. As a therapist and mentor, I am dedicated to empowering women 50+ with  resources to increase their ability to activate a state of joy, regardless of external challenges and stressors. I use the proven techniques from the growing field of Positive Psychology and the Science of Happiness. Why? […]

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