Meditation promotes inner peace

Manage Stress and Promote Brain Health:

Are you noticing lapses in your memory—especially short term memory? I used to remember people’s names with ease! Today, not so.

Do you walk into a room and wonder why you’re there? I am often looking for my glasses. Once, while searching,  I realized they were on my head! An OMG moment! Now I wear them on a chain around my neck.

I think you’ll enjoy the following article, from the Greater Good Science Center at U.C. Berkeley:

How to keep your brain young as you age! I’m all for that!

http://greatergood.berkeley.edu/article/item/how_to_keep_your_brain_young_even_as_you_grow_old/

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Would you like to know how to:

• Boost concentration
• Improve memory
• Reduce stress
• Enhance positive emotions
• Reduce illness: physical and psychological

THE ANSWER IS A DAILY MEDITATION PRACTICE!

I encourage all my psychotherapy and coaching clients to adopt a meditation practice that works for them. Even 10 minutes of stillness and deep, slow breathing can refresh the mind and enhance effectiveness. Meditation is no longer a luxury. It is an essential daily practice for optimal functioning, joy and fulfillment in today’s turbulent world.

A Little Meditation Goes a Long Way: another great article from the Greater Good Science Center.

****How do you meditate? Please share your practices with our readers.****

Much love and joy, Connie

Photo via Spirit-Fire