Posts Tagged ‘Aging’

Healthy Aging for Active Women: Superfoods for Beauty, Longevity and Vitality

We’ve all heard that regular exercise is a miraculous way to stay vital and healthy. We know it boosts our mood, our sex lives, prevents chronic health problems, and aids in weight loss and high quality sleep. So, if you’re one of the many women working to stays active as you age, well done! But […]

Lower Blood Pressure, Improve Mental Health, Live Longer: Stress Relief Tips

How to Reduce Stress, Increase Happiness and Longevity… Stress is the leading cause of dis-ease! It can cause headaches, gastrointestinal problems, heart disease, high blood pressure, depression, fatigue, poor concentration, memory problems AND it can take years off your life! Yikes… What can you do to relieve these debilitating symptoms? Plenty, as it turns out. […]

Tips for a Healthy, Aging Brain: Optimal Brain Function and Memory

Aging Brain Tips: How to Improve Memory and Optimize Brain Function Changes in memory are normal with age. It can¬† become difficult to focus on more than one thing, to retain – or quickly recall – information. We may begin to forget names, or misplace various items.¬†Such changes can instill panic, but what many do […]

Women’s Health Report on Aging: How to Relieve Joint Pain

RELIEVE JOINT PAIN, IMPROVE YOUR VITALITY AS YOU AGE Studies have shown that women are eight times more likely than men to experience joint pain. Many of us assume that joint pain is a natural part of the aging process. Not so! These days, joint pain can be a very manageable affliction, with treatments ranging […]

Aging, Happiness and Life Success Part 2: Tips for a Boomer’s Mental Health

¬†Tips to ensure happiness and true success¬†as we age. This is my Mexican friend, Camila, who finds joy as a singer extraordinaire, wife and mom. The company of women friends is “good medicine” for the spirit! 5 Mistakes to Avoid for Joy after Fifty: ¬†Procrastinating: The antidote to fear and avoidance is action. Remember this […]

Aging, Happiness and Life Success: Tips for a Boomer’s Mental Health

How we boomers can¬† avoid depression and boost happiness as we age 5 MISTAKES TO AVOID FOR JOY AFTER 50 Not making time for joy: It’s proven: happier people are more successful in all areas of life…love, health, brain function, vitality, creativity, longevity! Joy is not frivolous. It deserves respect. Remember what makes your heart […]

HEALTH AND AGING: AN ANTI-CANCER DIET FOR LONGEVITY

Live a longer, healthy life! This diet protects from cancer and coronary disease! I came across this article from Kaiser Permanente and thought you might enjoy it, too. Have you tried this diet? Share your comments and recipes with other readers. Clipped from: info.kp.org (share this clip)

MONDAY MORNING MOTIVATION: RESPECT FOR WOMEN AGING GRACEFULLY

Documentary motivates, honors¬†and respects aging women! What do you think about how aging women are perceived—in the media, in society, in films? This documentary clip shows a variety of women offering their thoughts about the challenges and truths about aging for women today. You may or may not agree with the women interviewed. What do […]

MONDAY MORNING MOTIVATION: WOMEN 50+ CHANGING THE WORLD IN 2011

¬† ¬† ¬† Motivational Thought for Inspiration: Combat winter blues, stress and depression as you¬†make a plan for 2011 that lights up your life.¬†Women have the power to change the world! As women 50+, at the start of a new year, it is likely that we find ourselves asking the questions: Am I truly living […]

WOMEN: YOU ARE POWER, BEAUTY, VITALITY, SENSUALITY!

Women rock!! We can change the world as we allow our ageless power, joy,¬†and beauty to shine!! ~~~~~Gratitude to you, Sherryl, for this awesome video!~~~~~ ¬†Let’s remember how powerful¬†we are in our authenticity!!¬† Please leave¬†a comment on¬†your impressions of this video.

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